Welcome To Hilary's Monthly Group Hypnotherapy Sessions!
With a focus on Deep Relaxation and Well-Being,
With a Special March 2026 Bonus
I have also included an additional session taking a deep dive into
Understanding and Releasing Your Triggers.
Do you ever notice yourself suddenly feeling triggered, angry or upset
with certain situations, people, discussions or news items,
leaving you feeling unbalanced, out of control or derailed?
In this transformative, calming session we will work on releasing these triggers,
that can be held both in your mind and also within your body,
helping you regain calmness and balance.
Please find both sessions below
(The Triggers Video is the first one)
They will be available until (and including)
Thursday 12th March 2026
Feel free to revisit and immerse yourself in either or both sessions multiple times,
so you can thoroughly relax,
nurture your mental, emotional and physical well-being
and positively impact your health
So find a comfortable place where you won't be disturbed ……
As always, I welcome your thoughts and feedback.
If you have anything to share or need extra support with issues that arise,
please don’t hesitate to reach out,
Best Wishes,
Hilary
+44 7526500312